The Break runs online and face-to-face Dungeons & Dragons sessions. Our experience has shown that an educational approach to this game supports individuals who feel socially anxious or awkward.
Educational Dungeons and Dragons Read More »
It can be easier to go through something with the support of others than to try and do it alone. Group Therapy, led by one of our Counsellors, provides a supportive therapeutic space to allow people facing similar difficulties make connections and support each other. The shared experiences of the groups can help lessen the feelings of isolation and loneliness, and allow participants to hear and learn from each others perspectives and experiences. Together, everyone develops new insights into their issues and new way to cope.
Sometimes, we need support and someone to talk to. Counselling allows you to express your thoughts and feelings to someone who will help support and guide you to where you want to be. Counselling can help you with improving your mental health and self-esteem, develop your self-understanding, and promote your wellbeing.
This Reiki workshop, run by Reiki master Julie Bakalis, starts you on your own Reiki journey. Covering the first level of Reiki training, you will learn the basics techniques so that you may perform them on yourself, triggering your innate power to heal yourself. During and after the completion of this workshop, you will experience deep inner changes and personal transformation.
