Understanding Emotions and Basic Calming Tools

Understanding Emotions and Basic Calming Tools

This course introduces participants to the basics of emotions, emotional awareness, and practical calming techniques that can be used in everyday life.

Participants will learn:

• What emotions are and why they are important
• How to recognise common emotional responses
• Understanding emotional triggers
• Simple breathing and grounding techniques
• Healthy ways to manage stress and strong emotions
• Strategies to improve emotional wellbeing

This self-paced course provides practical tools and knowledge to support emotional regulation, resilience, and personal wellbeing.

Course Fee: $10.00 (one-time payment)
Membership Required: Active The Break Learning Membership

Course Instructor

The Break Learning Online learning programs developed by The Break to support personal growth, wellbeing, employment readiness and community participation.