Session 1 - 9 September 2021

My piece was a reflection of the emotion brought up by my ‘present’ message. It was about perfectionism and feeling overwhelmed by my expectations. The orange represents the calm and relaxed epicentre, while the other colours represent feeling disillusioned (green), inferior (yellow), overwhelmed (purple) and frustrated (green). I also used black lines to make a briefcase shape to represent feeling caged by strict standards.

Session Reflection

I found this session quite helpful as it enabled me to access and identify some tricky emotions. It gave me a different perspective on these emotions without feeling defensive or threatened.